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Better Body Program
Exercise Demonstration Videos
CHEST/SHOULDERS/TRICEPS/ABS Excercises
Flat Dumbbell Press or Machine Chest Press
Incline Dumbbell Fly or Cable Fly
Dumbbell Lateral Raise
Dumbbell Skullcrusher or Cable Pressdown
Plank
Side Plank
Push Ups or Dumbbell Presses
Triceps Band Press Down
LEGS/ABS
Excercises
Barbell Squat or Squat with Just Bodyweight
Walking Lunges
Dumbbell or Barbell Stiff Leg Deadlift
Seated or Standing Calf Raises
Hanging Knee Raises or Lying Leg Raises on a Bench
Bodyweight Squat or Goblet Squat
BACK/BICEPS/ABS
Excercises
LAT Pulldown
Chest Supported Dumbbell Row
Dumbbell Or Barbell Shrug
Seated Dumbbell Curl or Machine Curl
Band Curls
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