Are You Over 50? Want to Lose Weight, Get Stronger, Live Longer?
Watch the video below to find out how you can lose pounds & inches, while getting healthier & stronger - all in just 8 weeks.
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Transform Your Body with a Personalized Training & Nutrition Program You Can Do at Home or In the Gym
What will you get out of my
8-week Better Body program?
Look better in your clothes (and out of them) – When your clothes fit better, you’re more comfortable and confident moving through your life. Also, imagine how much easier and more fun it will be to go shopping for jeans or swimsuits when you’re in great shape.
Have more energy – It feels amazing to get to the end of the day with energy to spare, instead of collapsing on the couch exhausted.
Be healthier – Many people have overcome chronic health problems like high blood pressure, diabetes, back pain, and more with a great workout plan. Even if a condition can’t be reversed, many people can live more easily and comfortably with proper workouts and nutrition.
Heal faster from illnesses or injuries - People who are in great physical condition tend to recover from illnesses and/or injuries faster than people who don’t.
Have stronger bones – Lifting weights increases your bone density, which greatly reduces your risk of osteoporosis (brittle bone disease), so you won’t break your bones as easily, even as you age.
Get better sleep – Exercise, especially lifting weights, has been shown to significantly improve sleep quality. Sleep quality has a direct and major impact on the quality of your life.
Enjoy better mental health - Many studies have shown that exercise reduces anxiety and depression while it boosts self-esteem, mood, and cognitive function.
Keep up with your kids – Imagine not huffing and puffing your way up the stairs in your house or the bleachers at the football game.
Bulk up – Ready to build some biceps or shoulder muscles? We can customize that plan for you.
Slim down – Multiple studies show that lifting weights is a fast way to lose weight. You won’t bulk up if you don’t want to—it’s all in your program.
Get results fast – You don’t ever want to put in the work and not see the results. This program is made for YOU, designed with the latest, most effective nutrition and workout training available for fast results.
Expert coaching – Weekly coaching calls give you time to ask questions, adjust what isn’t working, and even celebrate your success!
The 8-Week Better Body Program gives you expert knowledge, advice, and instruction. This is an all-in-one program that couldn’t be easier. You will be amazed at what you can accomplish.
8 Weeks to a Better Body
Transform your body with an app-based customized total training and nutrition program with weekly personal feedback from expert coach Taylor Cox.
Here’s everything you get for your transformation!
EXPERT TRAINING AND INSTRUCTIONS for home or gym
CUSTOM NUTRITION PROGRAM
The beauty of food as medicine is that the choice to heal and promote health can begin as soon as the next meal
WEEKLY FEEDBACK AND COACHING
PERSONAL SUPPORT
Get instant access to Taylor's Transformation Coaching NOW!
Transform your body with an app-based customized total training and nutrition program with weekly personal feedback from expert coach Taylor Cox.
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What our customers are saying:
“This is what Taylor Cox has done for me with his personal training. In 5 months (22 weeks and 2 days to be exact) I have lost 34 pounds and Kristy Sample has lost 30 pounds. Her and I both workout 3 days a week for about 45 minutes on our lunch break with Taylor. Taylor's meal plans are very simple, and my belly stays full. Taylor's workouts are very detailed, well planned out and he always caters to any aches and pains that Kristy and I have so that we don't have any serious injuries.”
Kenny Sample //
Before
After
I started working with Taylor a little over a year ago after I was referred by a friend who was already a client of his.
I’m 70 years old and I’ve had 3 knee replacements, 2 on one knee. I came to Taylor for help because I couldn’t walk, sit or stand without assistance. I was afraid to death of falling and getting hurt!
Now, after working with Taylor for 1 year I am able to do everything I didn’t think I’d ever be able to do again. I can walk almost a mile on my own with no help and sit down and stand up from any furniture without my husband pulling me up. He is 72 and started training with Taylor after watching me for a couple of months. It has made a big difference with his balance and strength as well!
My quality of life has drastically improved at 70 years old working with Taylor and I can’t thank him enough! I will continue to train with him for the foreseeable future!
Kathy eby //
After
Over the last 15 years, I struggled with keeping my weight in a healthy range. I was at my biggest in July 2019. I weighed 295 pounds and didn’t realize I had gotten that big. I got down to 250 pounds, not by eating healthy, just drinking lots of water. So, I was losing not just fat but muscle, also.
In January of 2021, I got a membership at Taylor Made Strength and started regular workouts. I got down to 235 pounds in a few months. But like always, you get busy with life and I got back up to 245 pounds.
In May of 2023, we decided we were going to go to Destin, Fl at the end of August. I wanted to be in the best shape I could, so I went to Taylor to see if he would build a meal plan for me and train me for 12 weeks. Just by sticking to my meal plan and Taylor KICKING MY ASS EVERY DAY, I am down to 224 pounds!!!
Even after my 12 weeks are up, I am going to keep going and get in the best shape of my life, ever!! Thanks, Taylor, for all your help and keeping me accountable!!!
brandon biffle //
Before
After
About Taylor
If it doesn’t CHALLENGE YOU, it doesn’t
CHANGE YOU.
– Fred Devito
TAYLOR COX // Personal Trainer
Taylor Cox is a personal trainer and the owner of Taylor Made Strength Gyms. He has a Bachelor’s Degree in Athletic Training from the University of Oklahoma. Taylor believes a gym should be a positive, fun, supportive, “no-judgement” zone. As a trainer, he meets people where they are and gives them the knowledge, tools, and support to reach their goals—whether that’s body-building or simply getting leaner, stronger, and more fit.
Taylor says: “We train in order to have the health, the strength, and the life we want. It doesn’t matter if you just want to get in shape, if you need to regain strength after an injury, or if you want to build muscle. In the 4 years that I’ve been a personal trainer, I’ve helped hundreds of people get the results they wanted and I can help you, too.”
Taylor Cox
Be Leaner, Stronger, Healthier
and Happier with Your Body in Just 8 Weeks!
Let’s Do This Together!
Training Program Customized for You in a Personalized App
Work Out at Home or in the Gym
Optimal Nutrition Program to Build Muscle and Get Stronger
Weekly Feedback from an Expert Coach
The Support, Motivation, and Knowledge to Get It Done
Let the gains begin!
You're GUARANTEED to reach your Goals!
My Unbelievable, Outrageous
"I'LL TATTOO YOUR NAME ON MY ASS"
guarantee
Watch the video below to learn about this INCREDIBLE guarantee
If you’re still not sure about signing up for my 8-Week Better Body Program, I need to let you know a couple of things:
First – I’ve worked with many, many, many clients and my combination of personalized workout, nutrition program, and direct support through coaching—works. The only way you’re not going to achieve results you are thrilled with is if you quit.
I’m so sure that this will work for you that I can make you 2 guarantees right now:
One: I know that fast results matter a lot for your motivation and I told you that you can get results fast with my program. So, I promise you right now that if you faithfully follow the program and you don’t lose 3 pounds of your body weight in the first 2 weeks, I’ll give you all your money back. Send an email to support@8WeekBetterBody.com, tell me that I failed you, and I’ll refund your purchase. But I’m going to feel bad about that, so if you choose, you can quit, get your money back, and still continue with the program—all the exercises, the group calls, and the coaching—until the end of the program, at no charge.
Two: If you are on track for the first 2 weeks but you get to the end of the program and haven’t reached your goal, even though you followed everything I told you to do, then I will also refund YOUR money. Send an email to support@8WeekBetterBody.com, tell me that I failed you, and I’ll refund your money. But I’m going to feel even worse about that, so here’s what else I will do for you. At that point, you can quit and be done, or you can choose to extend the program for another 8 weeks so that you can achieve your fitness goals. During this extended participation session, I will personally be holding you accountable on a daily basis, to make sure you achieve the results you’re after. And just like before, there won’t be any charge for that program extension.
If you get to the end of all that and you’re still unhappy with your progress, I will apologize profusely and maybe even tattoo your name on my ass as permanent proof that I couldn’t help you. But I feel pretty safe in saying that my tattoo artist and I won’t ever be that close.
The only way you’re not going to see real results is if you don’t follow the program. This works. And the only way you’ll know is if you give it a try. I’d love to work with you.
So don’t waste any more time! Sign up now and let the gains begin!
taylor cox
Frequently Asked Questions
If you find that you can’t physically complete the exercises as shown, please let Taylor know so that he can modify them for you.
Each exercise comes with a video demonstration of how to do the technique correctly. If you still feel like you’re not doing it correctly, you can record yourself doing the exercise and submit it through the app.
You will have alternative exercise options in the notes.
Substitute that exercise for another option listed in the notes or do the next exercise given and then come back to the first one when it is available.
These exercises can be done at a gym or on home workout equipment. If you don’t own the recommended equipment, please let Taylor know so that he can modify your workout accordingly.
Not every week is going to be perfect. DON’T GET DISCOURAGED! When this happens, Taylor will make the proper adjustment for the next week for you to continue making consistent progress.
Stop doing the exercise! Nothing will set you back longer than an injury, even a minor one. Make a note of the type of pain you were feeling and Taylor will adjust the following week.
It depends on the severity of the injury. If it’s a minor injury, Taylor can work with you to rehabilitate it. If it’s severe, you can pause your program until you are able to exercise again. If you become injured, please contact Taylor to discuss your situation.
Weigh yourself once per week, first thing in the morning, on an empty stomach, on the same day and at the same time every week. Take a photo before you begin and take a photo each week every time you weigh in. Save these photos and compare them to each other each week. You’ll be amazed at the difference as your body composition changes.
When you enter your personal information, you will be able to indicate which days per week you plan to work out. (You can also say you’re not sure.) Within the 8-week transformation, there will be time to adjust your workout days up or down as needed.
THIS WILL HAPPEN AT SOME POINT! It is completely normal and expected. Most of the time, your weight may not change after 1 week then drop again the next week if you stick to the plan. But, if your weight doesn’t change for 2-3 weeks, it is time to make an adjustment which we will address in the group coaching call.
You will have quick, easy and healthy options for times you are too busy to make food.
Yes. It is going to take some time to adjust the frequency of the meals you’ll be eating. After the first week your appetite should increase significantly.
For the fastest results, no. Cheat meals will limit the amount of progress you make week to week. If you want to avoid an emotional meltdown when you step on the scale, DON’T CHEAT!
It’s important to stick to the nutritional values in the food plan, but modifications are available. Most meals already offer options, but if you have preferences, aversions, or allergies, you should be able to swap out similar foods. Ask Taylor if you have any questions.
You can easily use your debit or credit card. If you need another option, please call Taylor to work out a solution.
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